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Quote of the Day

“Fearlessness may be a gift, but perhaps the more precious thing is the courage acquired through endeavor, courage that comes from cultivating the habit of refusing to let fear dictate one’s actions.” Aung San Suu Kyi

Quote of the Day

“Confidence comes not from always being right, but rather from not fearing to be wrong.” Unknown

Quote of the Day

“Give everyone more than they expect and you’ll get more back than you expected.” Unknown *******************************************

Footlocker Workout Plan

Saturday Nov. 23: Practice @ Noon @ Ralph B. Clarke Park, Buena Park : Various Hill runs to simulate Mt SAC course. Sunday, Nov 24: OFF ! Stretch frequently so you’re not sore on Monday ! Monday, Nov 25: Practice @ 2pm @ Gahr: 70 minute run. Tuesday, Nov 26: Practice at 1030:am @ Cerritos