Boys Varsity Cross Country · Where We Are at With XC – December

So far we have been on a roller coaster ride with the pandemic.

Practice / don’t practice / repeat. So where are we going into Christmas break ?

Well here it is.

The ABC District will convene the first week of January to determine if it’s safe to come back to practice.

The State has said no intra-squad competition until after January 23. (Inter-squad is okay)

The League has said that the first Cluster Meet will not run, but we may run a Cluster 2 and for sure a League Finals in March.

So what does that mean for us? We train on our own until the beginning of January, hoping that things get better & we resume organized practice. The District Meet will be rescheduled to a later date & location mutually agreed upon by the 4 schools. We MUST train hard to catch up with Warren, Downey & Paramount, all of which have had more team-time training than we have. The first Meet Could be Woodbridge Invitational assuming they do not change their schedule & we are allowed to compete by the end of January. Suggested workout plans for each week will be posted below prior to each week as needed. If you have questions call Coach. Don’t rely on a teammate that doesn’t know any better than you ! It is my job to have answers.


People who are not eligible; are getting less than a ‘B’ grade in Mr. Rim’s class; have not turned in paperwork; and/or cannot attend training when we resume, will be transferred out at the end of the semester. Freshman & Sophomores will get a regular PE class as required by State mandate.

2020 Winter Break XC Workouts

2020 Winter Break Workouts Wk2

2020 WinterBreak Workouts Wk3

2021 Winter-Wk4