Boys Varsity Cross Country · Practice Week 13


Boys XC: First day of training.

Practice Week 13:

Monday, March 8: 1, Alondra return to Hill Park. 5 X hill loops, return to Gahr.

Tuesday, March 9: 1 + 1, drills under bleachers.

Wednesday, March 10: 1+1 on course, 2 X 1st 400, last 400 every 6 minutes, 1.

Thursday, March 11: 1 + 1 to Excelsior HS. Watch Warren vs La Mirada, return home.

Friday, March 12: 1 + 1 on course, 8 X 100, set up for race tomorrow.

Saturday, March 13: 1 + 1, Race 2 Mile course @ Gahr vs La Mirada, cool down picking up course markings.

Gahr vs LM (Click for Itinerary)

Sunday, March 14: OFF. Stretch a lot if necessary.