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XC Season Week #2

We have a full week of training to prep for next week’s final against Cerritos. Monday, March 15: 1 + 5, 8 X 100. Tuesday, March 16: To people bridge/return to Artesia, 4 ramp loops, return to Gahr. Wednesday, March 17: Meet @ 10:30amĀ @ Liberty Park (195th St.): 1 + 1, 6 X 533s, 1.

Practice Week 13

Boys XC: First day of training. Practice Week 13: Monday, March 8: 1, Alondra return to Hill Park. 5 X hill loops, return to Gahr. Tuesday, March 9: 1 + 1, drills under bleachers. Wednesday, March 10: 1+1 on course, 2 X 1st 400, last 400 every 6 minutes, 1. Thursday, March 11: 1 +

Quote of the Day

******************************************* “You can say whatever you want to say to try to get somebody to believe you. Probably won’t work. At the end of the day, trust is gained.” Bill Gates *******************************************

Cross Country in March

The time has finally come to do some racing, albeit a minimal amount. The Girls started practice two weeks ago. The Boys will begin on Monday, March 8 @ 2:30pm. We will go Monday – Friday, with a possible Saturday on the table. The Season only lasts until Saturday, March 27. Oddly enough, Track Season