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Motivation During the Pandemic

Some athletes have expressed an affinity to staying on the couch instead of getting out to run. Let me share a few tricks I used when I was running: Run in the morning. Dress or have clothes set out the night before to run in. Get out the door. I used to dress & carry

Quote of the Day

“Worry is wasting today’s time cluttering up tomorrow’s opportunities with yesterday’s troubles.” Unknown

Where We Are at With XC – December

So far we have been on a roller coaster ride with the pandemic. Practice / don’t practice / repeat. So where are we going into Christmas break ? Well here it is. The ABC District will convene the first week of January to determine if it’s safe to come back to practice. The State has

Quote of the Day

“No matter what accomplishments you make, somebody helped you.” Althea Gibson

Quote of the Day

“As we express our gratitude, we must never forget that that highest appreciation is not to utter words, but to live by them.” John F. Kennedy