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Boys basketball spring workouts

Boys basketball spring workout schedule mon and wed plyos and flexibility 245-345 Weights tues and thurs 245-345  

Quote Of The Day

“There is no substitute for work. “Vince Lombardi

Redondo Nike 1600m B/G PR

Girls 1600m Isra Malabeh runs her best at 5:54.14: Boys 1600m Kishan Patel also a personal best running 4:32.82

“Gahr Greats” Hanford Rants Recipient Girls Golfer, Victoria Fallgren

HIGH SCHOOL: Attended Gahr High where she was coached by Steve Orr…three-time San Gabriel Valley League individual champion and two-time league Player of the Year…two-time qualifier for the USGA Women’s Amateur National Championship in 2007 and `08…made Southern California America’s Cup squad and finished third in the individual competition with a three-round total of 219 to

Casper Ware Jr. Gahr 2008 – Playing Pro Basketball

Casper Ware Player Profile, Washington Wizards, News, Rumors, NBA Stats, NCAA Stats, International Stats, Events Stats, Game Logs, Bests, Awards – RealGM https://basketball.realgm.com/player/Casper-Ware/Summary/16617#ecmcUpjjk073ZC0a.03

Gahr Baseball C.I.F. SS Top 5 team to watch

Kudos to Coach Perez and the baseball program as they are on Press Telegram’s top 5 teams to watch in the southern section. https://www.presstelegram.com/2018/03/08/press-telegram-high-school-baseball-preview-top-five-teams-to-watch/ Go Glads!

Redondo Nike GV 4 x 800

The girls improved 20 seconds as relay team from month ago at indoor trials.