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Valentin Flores: Cerritos College Baseball

Cerritos College Baseball (2015): Appeared in 12 games and made 11 starts… Went 4-3 on the year with a 3.54 ERA in 48 1/3 innings… Posted 39 strikeouts… Went a season-high six innings in two starts, and posted seven strikeouts against Golden West College… Had six punchouts in another start against Golden West and finished with

Quote Of The Day

“Either you run the day, or the day runs you.” Jim Rohn

Cal Track Relays Info

3.       Heat/Flight Sheets are Attached ·         Print these off and bring them with you ·         Have access to this document from your phone 4.       Meet Schedule is Attached ·         Tentative meet can speed up or run behind. ·         Athletes who miss a heat or flight will NOT be entered into an alternate heat or flight The time schedule is REALLY TIGHT!!! 

Gahr Track vs Dominguez & Lynwood

Gahr Boys & Girls Varsity Track & Field teams split with Dominguez & Lynwood on Wednesday, March 14. The Boys defeated Lynwood 60-26 while losing to Dominguez 52-60. The Girls Defeated Dominguez 48-35, while dropping to Lynwood 39-48. The Boys FS defeated Lynwood 58-19 and lost to Dominguez 32-43. The Girls FS won both defeating

Quote Of The Day

“If you want to be successful, prepare to be doubted and tested.” Unknown

Tri – Meet SGVL GV 200m results

GV 200 Heat 1 1) Parrish (G) 27.89 2) Grier (D) 29.83 3) Dixon (G) 30.52 4) Mata (L) 30.69 5) Marchorro (L) 31.28 6) Gray (D) 31.71 7) Chavez (L) 33.33 8) Garnett (L) 34.99

Tri – SGVL F/S 100m results

BFS 100m Heat 1 1) Carmouche (G) 12.13 2) Dixon (G) 12.14 3) Thomas (G) 12.28 4) Hassan (G) 12.55 5) Nixon (G) 12.79 6) Bradshaw (G) 13.13 7) Morris (G) 13.18 Mejia (D) & Ozonevo (G) No picture