Gahr Boys Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Cross Country’s Final Week

Cross Country concluded it’s brief season with a Wednesday running of our 2 Mile course against Cerritos High School. Keeping it simple with just a Boys Race at 11:30am followed by a single Girls Race at 12:15pm, The Boys were greatly outmatched, but on the bright side 8 of the 12 Gahr Boys competing ran their

XC Season Week #2

We have a full week of training to prep for next week’s final against Cerritos. Monday, March 15: 1 + 5, 8 X 100. Tuesday, March 16: To people bridge/return to Artesia, 4 ramp loops, return to Gahr. Wednesday, March 17: Meet @ 10:30am @ Liberty Park (195th St.): 1 + 1, 6 X 533s, 1.

Practice Week 13

Boys XC: First day of training. Practice Week 13: Monday, March 8: 1, Alondra return to Hill Park. 5 X hill loops, return to Gahr. Tuesday, March 9: 1 + 1, drills under bleachers. Wednesday, March 10: 1+1 on course, 2 X 1st 400, last 400 every 6 minutes, 1. Thursday, March 11: 1 +

Cross Country in March

The time has finally come to do some racing, albeit a minimal amount. The Girls started practice two weeks ago. The Boys will begin on Monday, March 8 @ 2:30pm. We will go Monday – Friday, with a possible Saturday on the table. The Season only lasts until Saturday, March 27. Oddly enough, Track Season

Where We Are at With XC – February

February News: All county’s are in full swing. NO invitationals ! Meets are restricted to either 2 schools or limited number of competitors at a time (depending on the county/district, etc.). Gahr Cross Country will resume FULL practices on March 8. Meets will follow in subsequent weeks. Practice will be 2:30p to 4:30pm daily & will

Where We Are With XC January

While we keep hearing of the coming cures, the pandemic rages across Southern California. Therefore, it is really important not to let your guard down in anticipation of getting a vaccine. ABC District: New: ABC District ADs meeting on Thursday, Jan 28.  Will get word on return to practice afterward ! CIF: Update: CIF has voted

Motivation During the Pandemic

Some athletes have expressed an affinity to staying on the couch instead of getting out to run. Let me share a few tricks I used when I was running: Run in the morning. Dress or have clothes set out the night before to run in. Get out the door. I used to dress & carry

Where We Are at With XC – December

So far we have been on a roller coaster ride with the pandemic. Practice / don’t practice / repeat. So where are we going into Christmas break ? Well here it is. The ABC District will convene the first week of January to determine if it’s safe to come back to practice. The State has