Coach’s Message: Here Proposed Summer Training Link: Summer Plan2020   Proposed Fall Semester Workouts: Fall Plan2020  

7 PrePhysical Evaluation 2020

Across all large Southern Section schools, the Gahr Boys Cross Country Team tied with Camarillo High School for 19th in CIF Southern Section Team GPA Awards with a 3.54 semester GPA. The overall winner was Channel Islands high with 3.96. Gahr beat out other local teams as Cypress was 21st at 3.53 & Long Beach

Voted on by the newspaper editors of the Southern California News Group: Kishan was the 2 Time League Champion of the San Gabriel Valley League, placed 6th in CIF Division III Finals and finished 10th in the Division III State Finals. Kishan won numerous invitationals this year & set a number of course & meet records. The

Saturday Nov. 23: Practice @ Noon @ Ralph B. Clarke Park, Buena Park : Various Hill runs to simulate Mt SAC course. Sunday, Nov 24: OFF ! Stretch frequently so you’re not sore on Monday ! Monday, Nov 25: Practice @ 2pm @ Gahr: 70 minute run. Tuesday, Nov 26: Practice at 1030:am @ Cerritos

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