Gahr Boys Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Summer Training Link

Coach’s Message: Here Proposed Summer Training Link: Summer Plan2020   Proposed Fall Semester Workouts: Fall Plan2020  

Gahr Boys Varsity Cross Country Ties for 19th in CIF Academic Team Awards

Across all large Southern Section schools, the Gahr Boys Cross Country Team tied with Camarillo High School for 19th in CIF Southern Section Team GPA Awards with a 3.54 semester GPA. The overall winner was Channel Islands high with 3.96. Gahr beat out other local teams as Cypress was 21st at 3.53 & Long Beach

Footlocker Workout Plan

Saturday Nov. 23: Practice @ Noon @ Ralph B. Clarke Park, Buena Park : Various Hill runs to simulate Mt SAC course. Sunday, Nov 24: OFF ! Stretch frequently so you’re not sore on Monday ! Monday, Nov 25: Practice @ 2pm @ Gahr: 70 minute run. Tuesday, Nov 26: Practice at 1030:am @ Cerritos