Gahr Boys Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Where We Are With XC January

While we keep hearing of the coming cures, the pandemic rages across Southern California. Therefore, it is really important not to let your guard down in anticipation of getting a vaccine. ABC District: I have yet to hear anything from the District, but I can’t imagine it’s going to be a return to practice anytime

Motivation During the Pandemic

Some athletes have expressed an affinity to staying on the couch instead of getting out to run. Let me share a few tricks I used when I was running: Run in the morning. Dress or have clothes set out the night before to run in. Get out the door. I used to dress & carry

Where We Are at With XC – December

So far we have been on a roller coaster ride with the pandemic. Practice / don’t practice / repeat. So where are we going into Christmas break ? Well here it is. The ABC District will convene the first week of January to determine if it’s safe to come back to practice. The State has

Cross Country Preseason Conditioning: First Day Back

Returning to School On Monday, November 2 Gahr XC runners will begin preseason conditioning 2 days per week (Mon & Thur). ONLY eligible athletes ( that is athletes with a current Physical & Emergency Clearance forms turned in) may attend. Girls & Frosh/Soph Boys will check in at 2:30pm (Jr & Sr Boys at 3:30pm)

Summer Training Link

Coach’s Message: Here Proposed Summer Training Link: Summer Plan2020   Proposed Fall Semester Workouts: Fall Plan2020  

Gahr Boys Varsity Cross Country Ties for 19th in CIF Academic Team Awards

Across all large Southern Section schools, the Gahr Boys Cross Country Team tied with Camarillo High School for 19th in CIF Southern Section Team GPA Awards with a 3.54 semester GPA. The overall winner was Channel Islands high with 3.96. Gahr beat out other local teams as Cypress was 21st at 3.53 & Long Beach

Footlocker Workout Plan

Saturday Nov. 23: Practice @ Noon @ Ralph B. Clarke Park, Buena Park : Various Hill runs to simulate Mt SAC course. Sunday, Nov 24: OFF ! Stretch frequently so you’re not sore on Monday ! Monday, Nov 25: Practice @ 2pm @ Gahr: 70 minute run. Tuesday, Nov 26: Practice at 1030:am @ Cerritos