Gahr Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Cross Country’s Final Week

Cross Country concluded it’s brief season with a Wednesday running of our 2 Mile course against Cerritos High School. Keeping it simple with just a Boys Race at 11:30am followed by a single Girls Race at 12:15pm, The Boys were greatly outmatched, but on the bright side 8 of the 12 Gahr Boys competing ran their

Motivation During the Pandemic

Some athletes have expressed an affinity to staying on the couch instead of getting out to run. Let me share a few tricks I used when I was running: Run in the morning. Dress or have clothes set out the night before to run in. Get out the door. I used to dress & carry

Cross Country Preseason Conditioning: First Day Back

Returning to School On Monday, November 2 Gahr XC runners will begin preseason conditioning 2 days per week (Mon & Thur). ONLY eligible athletes ( that is athletes with a current Physical & Emergency Clearance forms turned in) may attend. Girls & Frosh/Soph Boys will check in at 2:30pm (Jr & Sr Boys at 3:30pm)

Footlocker Workout Plan

Saturday Nov. 23: Practice @ Noon @ Ralph B. Clarke Park, Buena Park : Various Hill runs to simulate Mt SAC course. Sunday, Nov 24: OFF ! Stretch frequently so you’re not sore on Monday ! Monday, Nov 25: Practice @ 2pm @ Gahr: 70 minute run. Tuesday, Nov 26: Practice at 1030:am @ Cerritos

Girls JV XC Places 6th in Central Park Invitational

Lead by medal winner junior Naida Perez (34th of 161 finishers), our girls raced to a 6th place finish. Although the race was in Fountain Valley, it did have a local flavor to it as Buena Park (2nd), Mayfair (5th), Cerritos (11th) & Rancho Alamitos (15th) also competed in our race. It was a sweet

Girls Varsity & Frosh/Soph Squads Take 2nd Places at Billy York

Girls Varsity Running a few athletes short, the JV girls stepped up to fill gaps & the Varsity Girls team finished in 2nd place behind Division I power Culver City High. Isra Malabeh was our top finisher, just missing her season PR at 3rd place in 19:56. Soph Natelyn Membreno, running for Priya Khetani, placed 4th in

Natalyn Membreno Places Well at Cluster Meet #1

Girls Varsity The league has been dominated by Warren, Downey & Paramount for the past few years, but Natalyn & Isra Malabeh are trying to remedy that situation by the time they get to the Finals meet. Cluster #1, our first step towards a playoff birth, had Nataleyn in 7th place & Isra at 13th.