On April 17 (Saturday) Gahr played host to Norwalk High School for a Mini-Meet. Teams gathered at 8:00am for COVID protocol testing for a 9:00am meet start. Spectators were permitted on the WEST (Home) side stands and parents from both teams took full advantage with spirited cheering of the athletes as the came down the

Cal State Fullerton’s fifth year senior Samuel Ayala, former Gahr XC & Track standout (class of 2016), won the CSU Fullerton Spring Invitational 1500 meters on Thursday evening, setting a new school record of 3:44.89 (3:59.84 for 1600m)! Samuel bested the old record, set 27 year’s ago by Steve Frisone at 3:49.00, by over 4

Composed only of distance runners so far, some track athletes will face their first opponents in a 3-Way meet versus Serra of Gardena &  Wilson of Long Beach in the new Wilson track facility. The meet is scheduled to start @ 10:00am & will follow standard International dual meet order (linked below). Our bus will

******************************************* “You can say whatever you want to say to try to get somebody to believe you. Probably won’t work. At the end of the day, trust is gained.” Bill Gates *******************************************

“You can’t be a good leader without good character.” Tony Boselli

“To accomplish excellence or anything outstanding, you must listen to that whisper which is heard by you alone.” Ralph Waldo Emerson

“You can’t be a good leader without good character.” Tony Boselli

“Ninety percent of all those who fail are not actually defeated. They simply quit.” Paul J. Meyer

“We may encounter many defeats, but we must not be defeated. It may even be necessary to encounter the defeat so that we can know who we are.” Maya Angelou

“People cannot directly choose their circumstances, but they can choose their thoughts, and so indirectly, yet surely, shape their circumstances.” Napoleon Hill